One Without the Other: Stories of Unity Through Diversity and Inclusion Shelley Moore
CBT
- От
- Прочел:
- Издател
- 3 отзив
3
- Продължителност
- 3 Ч. 57 мин.
- Езици
- Английски
- Формат
- Категория
Документални
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
© 2021 Author's Republic (Аудиокнига): 9781662182976
Дата на излизане
Аудиокнига: 24 март 2021 г.
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