Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
CBT Cognitive Behavior Therapy
- От:
- С
- Издател:
- 3 отзив
3
- Дължина
- 4 Ч. 15 мин.
- Език
- Английски
- Формат
- Категория
Документални
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Аудиокнига): 9781662102615
Дата на излизане
Аудиокнига: 7 февруари 2020 г.
Другите харесаха също...
- Cognition 101: How We Acquire Knowledge, Gain Understanding, and Make Decisions Kathleen M. Galotti
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Fighting Alzheimer's: How to Keep Your Brain Healthy Richard Isaacson
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- Brain Lock Jeffrey M. Schwartz
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD, Charles H. Elliot, PhD
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Мамник - E1 Васил Попов
- Остайница Рене Карабаш
- Лехуса Васил Попов
- Земя на мъже Боян Боев
- Съпруга в клетка Шахразад
- Смок Ели Лозанова
- Дъжд Кармен Мишу
- Зоотрополис: Големи неприятности в малка Гризачия Disney Books
- Брулени хълмове Емили Бронте
- Караеврен Васил Попов
- Писмо до изкуствения интелект: Голям да пораснеш S06E01 Мадлен Алгафари
- Лейди Гергана Цветелина Цветкова
- Подсъзнанието може всичко Джон Кехоу
- Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари
- Човекът, който се страхуваше да живее Мигел Монтеро
Изберете своя абонамент
Над 500,000 заглавия на 6 езика
Нови книги всяка седмица и ексклузивни заглавия
Детски режим - безопасна зона за деца
Офлайн режим
Unlimited
Най-добрият избор. Открийте хиляди незабравими истории.
8.69 € | 16.99 лв. /30 дни
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Unlimited Годишен
33% отстъпка от месечния абонамент. Избирайте от хиляди заглавия.
69.53 € | 135.99 лв. /година
12 месеца на цената на 8
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Family 2 профила
Споделете историите със семейството или приятелите си.
12.78 € | 24.99 лв. /30 дни
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family 3 профила
Споделете историите със семейството или приятелите си.
14.99 € | 29.32 лв. /30 дни
3 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
