How to Boost Your Physical and Mental Energy The Great Courses, Kimberlee Bethany Bonura
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Overcome Your Overthinking
- Автори
- Разказвач
- Издател:
- 1 отзив
5
- Дължина
- 5 Ч. 47 мин.
- Език
- Английски
- Формат
- Категория
Документални
Overthinking can disrupt our ability to relax, lead to self-doubt and self-confidence issues, and even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, acclaimed meditation and yoga teacher Dr. Heidi Sormaz, who has a PhD in psychology from Yale University with an emphasis on cognitive psychology, not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
© 2023 The Great Courses (Аудиокнига): 9781644652848
Дата на излизане
Аудиокнига: 13 септември 2023 г.
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