Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
Слушайте и четете неограничено
Открийте безкрайна вселена от истории
- Слушайте и четете неограничено
- Над 500 000 заглавия
- Ексклузивни и Storytel Original заглавия
- Можете да прекратите лесно по всяко време
Overthinking?
- Дължина
- 3ч. 53мин.
- Език
- Английски
- Format
- Категория
Религия и духовност
We all overthink! That’s who we are and that’s what we do. The brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful? This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.
© 2023 Millennium Publishing & Recording, LLC (Аудиокнига): 9798823467766
Дата на публикуване
Аудиокнига: 17 юни 2023 г.
Разгледай още от
Другите харесаха също...
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
- The Seven Chakras: A Guide to the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown Chakra Mari Silva
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- How to Make Disease Disappear Rangan Chatterjee
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Overcome Your Overthinking The Great Courses
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
- The Secret Rhonda Byrne
- The Art of Communicating Thich Nhat Hanh
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Range: How Generalists Triumph in a Specialized World David Epstein
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- Your Sacred Self Wayne W. Dyer
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Manifest Your Destiny Wayne W. Dyer
- Pulling Your Own Strings Wayne W. Dyer
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
- The Art of Happiness: A Handbook for Living His Holiness the Dalai Lama
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
- Laziness Does Not Exist Devon Price
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Gift of Change Marianne Williamson
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Мамник - E1 Васил Попов
4.7
- Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари4.9
- Интелект Мария Пеева4.7
- Лехуса Васил Попов4.6
- Хиляда сияйни слънца Халед Хосейни4.9
- Чук и Пук Турбьорн Егнер4.8
- Глюкозната революция Джеси Инчауспе4.7
- Новата съседка Мария Пеева4.6
- Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис4.6
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки4.4
- Цар Лъв Disney Books4.7
- Лейди Гергана Цветелина Цветкова4.7
- Подсъзнанието може всичко Джон Кехоу4.7
- Четвърто крило Ребека Ярос4.5
- Железен пламък Ребека Ярос4.7
Избери своя абонамент:
Над 500 000 заглавия
Сваляте книги за офлайн слушане
Ексклузивни заглавия + Storytel Original
Детски режим (безопасна зона за деца)
Лесно прекратявате по всяко време
Най-популярен
Unlimited
Най-добрият избор. Открийте хиляди незабравими истории.
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Unlimited Годишен
Спестете 33%! Избирайте от хиляди заглавия.
7 дни безплатно
12 месеца на цената на 8
1 профил
Неограничен достъп
5.11 € | 9.99 лв. на месец
Слушайте и четете неограничено
Прекратете по всяко време
Family (2 акаунта)
Споделете историите със семейството или приятелите си.
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family (3 акаунта)
Споделете историите със семейството или приятелите си.
3 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Полезни линкове
Език и регион
Български
България
