Пробвайте сега

Слушайте и четете неограничено

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036
Cover for Stress Reduction
Пробвайте Storytel

Stress Reduction

Пробвайте Storytel
21 отзив

4.4

Продължителност
0 Ч. 52 мин.
Езици
Английски
Формат
Категория

Документални

In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

© 2020 Better Listen (Аудиокнига): 9781615444823

Дата на излизане

Аудиокнига: 13 юни 2020 г.

Тагове

Другите харесаха също...

  1. The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
    The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
  2. Guided Mindfulness Meditation, Series 1
    Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  3. Mindfulness Meditation in Everyday Life
    Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  4. Love and Happiness
    Love and Happiness Thich Nhat Hanh
  5. Peace, Understanding, and Compassion
    Peace, Understanding, and Compassion Thich Nhat Hanh
  6. Real Love: The Art of Mindful Connection
    Real Love: The Art of Mindful Connection Sharon Salzberg
  7. Opening to our Inner Radiance with the Rain Process
    Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
  8. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds
    Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  9. The Wakeful Body: Somatic Mindfulness as a Path to Freedom
    The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  10. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
    No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  11. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  12. Life Lessons: 125 Prayers and Meditations
    Life Lessons: 125 Prayers and Meditations Julia Cameron
  13. Cultivating the Courage to Love
    Cultivating the Courage to Love Ram Dass
  14. Cultivating Intuitive Faith and True Surrender
    Cultivating Intuitive Faith and True Surrender Ram Dass
  15. Savor: Mindful Eating, Mindful Life
    Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  16. Open to the Passions
    Open to the Passions Mark Epstein
  17. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness
    Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
  18. Mindfulness Meditation in Everyday Life & Exercises and Meditations
    Mindfulness Meditation in Everyday Life & Exercises and Meditations Jon Kabat Zinn
  19. The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits
    The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
  20. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
    Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
  21. Mind Science In Action: Weaving Compassion Into Our Way of Life
    Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
  22. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali
    Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  23. Summary of Tara Brach's Radical Acceptance IRB Media
  24. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World
    Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
  25. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
    Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  26. The Toltec Art of Life and Death
    The Toltec Art of Life and Death Barbara Emrys
  27. Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
    Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
  28. Feminine Consciousness, Archetypes, and Addiction to Perfection
    Feminine Consciousness, Archetypes, and Addiction to Perfection Marion Woodman
  29. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
    Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  30. The Uncovering Happiness Symposium: Self-Compassion
    The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
  31. The Neuroscience of Compassion
    The Neuroscience of Compassion Richard Davidson
  32. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
    The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  33. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD
    Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  34. Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation.
    Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation. Steven Phelps
  35. Healing Your Inner Child with Affirmations
    Healing Your Inner Child with Affirmations Meredith Lane
  36. Ayurveda and the Mind: The Healing of Consciousness
    Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
  37. Transforming Trauma: The Path to Hope and Healing
    Transforming Trauma: The Path to Hope and Healing James S. Gordon
  38. Make Peace, Not War: Day Two
    Make Peace, Not War: Day Two Dalai Lama
  39. Acceptance Audio Collection with Dr. Rick Hanson
    Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  40. Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness
    Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness Julia Cameron
  41. Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth
    Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
  42. Vagus Nerve Secrets: Find out the secrets benefits of vagus nerve stimulation through self help exercises against trauma, anxiety and depression for better life!
    Vagus Nerve Secrets: Find out the secrets benefits of vagus nerve stimulation through self help exercises against trauma, anxiety and depression for better life! Robert Dickens
  43. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
    The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann

Другите започват с тези

Вижте всички заглавия
  1. Мамник - E1
    Мамник - E1 Васил Попов
    4.7
  2. Лехуса
    Лехуса Васил Попов
    4.6
  3. Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01
    Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари
    4.9
  4. Интелект
    Интелект Мария Пеева
    4.7
  5. Чук и Пук
    Чук и Пук Турбьорн Егнер
    4.8
  6. Четирите споразумения: Толтекска книга на мъдростта
    Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис
    4.6
  7. Глюкозната революция
    Глюкозната революция Джеси Инчауспе
    4.7
  8. Хиляда сияйни слънца
    Хиляда сияйни слънца Халед Хосейни
    4.9
  9. Цар Лъв
    Цар Лъв Disney Books
    4.7
  10. Подсъзнанието може всичко
    Подсъзнанието може всичко Джон Кехоу
    4.7
  11. Майките
    Майките Теодора Димова
    4.2
  12. Лейди Гергана
    Лейди Гергана Цветелина Цветкова
    4.7
  13. Анатомия на безсмъртните видове
    Анатомия на безсмъртните видове Александрина Крушарска
    4.7
  14. Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела
    Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки
    4.4
  15. Как да печелим приятели и да влияем на другите
    Как да печелим приятели и да влияем на другите Дейл Карнеги
    4.7

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец

  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

Спестете 33%! Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
12 месеца на цената на 8

  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни

  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни

  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно
Компания
Разгледайте
Полезни линкове
Език и регион

  • Български

  • България

  • App Store
  • Google Play
Следвайте ни