In Donald Walker's 'Walker's Manly Exercises', readers are taken on a journey through a collection of exercises aimed at improving physical health, strength, and agility. Written in a straightforward and practical style, this book provides detailed instructions on a variety of exercises including weight training, calisthenics, and cardiovascular workouts. The literary context of this work is rooted in the 19th-century fascination with physical culture and the promotion of exercise for overall well-being. Walker's emphasis on the benefits of physical fitness reflects the growing interest in health and wellness during this time period.

© 2023 Good Press (Е-книга): 4066339526310

Дата на публикуване

Е-книга: 10 юли 2023 г.