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Deepak Bhosle

In this short, contrarian audiobook I seek to redress a few self-help myths. Firstly, that success looks sexy. Sometimes success is just turning up every day to your job and bringing up good kids. Success is what you ultimately value. 

Secondly, success needn't be high paced, delivered in technicolour through an Insta-filter, or a TikTok thingamajig. It can take the form of a slow, but steady fulfilment of our life goal, delivered over a course of time, in which small but deliberate steps are being made to achieve a wondrous outcome. 

This book is for that alternative way, the way of the sloth. I also provide some guided meditations to help propel you along your journey with sticky meditations that will help you set and achieve goals whilst eliminating distractions. And when you fail, you can dust yourself off, and try again. Because failure is guaranteed - success is in the constant striving for your outcome. Follow the signs. 

Peace. 

Deepak Bhosle.

Mental Health Publishing

A Sloth's Guide

A Sloth's Guide to Achieving Goals: Meditations for Goal Setting and Concentration

Introduction
Most of us are all too familiar with the struggle to fall asleep. If you're looking for a way to improve your nightly sleep routine, look no further than this audiobook, 'A Sloth's Guide to Falling Asleep'. This audiobook is here to provide resources and tips for getting into a deep, restful sleep every night.
A Sloth's Approach to Sleep
It's no surprise that sloths are renowned for their ability to sleep - up to 20 hours a day! If you're having trouble getting restful sleep, why not take a cue from these slow-moving creatures and learn how to relax like a sloth? Our guide provides simple meditations for deep sleep and relaxation inspired by the moves of our furry friends.

Take it slow with your breathing. Sloths have an incredibly low metabolism, which means they can afford the luxury of taking their sweet time with every breath. Find peace in slowing your own breath down, focusing on its gentle rhythm as it flows in and out. Connecting with your body's natural cadence is key to helping you drift off into blissful unconsciousness.

Feel yourself start to sink into serenity as you practice mindfulness of your body's sensations.
Guided Meditations
Meditation is one of the most effective ways to relax and destress before heading off to bed. In this article, we'll provide meditations specifically designed by experts in order to induce relaxation and help you drift off into a peaceful slumber. We'll also discuss how proper nutrition and exercise can impact your quality of sleep so that you can wake up feeling energized each morning.

A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation

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