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Открийте безкрайна вселена от истории

Слушайте и четете

Jennifer Faris

In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the visible picture of weight loss even earlier than the pressure starts decreasing objectively. This creates the wonderful stimulus for further lessons immediately.

Using yoga for weight loss has been known for a long time already, and many people nowadays resort to this method due to its multi-faceted impact on the body.

What can yoga do for weight loss? As a rule, excess weight is the result of the impact of several factors. And yoga will help to cope with three of them already.

First, it contributes to receive the physical load, without which burning calories is impossible.

Second, metabolism grows due to practicing.

Third, yoga allows you to obtain useful eating habits.

What causes metabolism increase in people practicing yoga? The sets include individual exercises, which are called shat-karmas. They belong to the cleaning tasks and supply the maximal amount of oxygen to your body. Having learned to breathe correctly at your lessons, you will do this further in everyday life.

During the yoga practices, all muscle groups are involved. For example, the gluteal muscles become more resilient already after a few months of training – and this is a group of muscles rather difficult to be impacted.

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Life Yoga

Best Belly Fat-Blaster: Yoga (Mindfulness Therapy): Mindfulness Therapy

Yoga is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems.

Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape, and for smooth and dark work with the body through simple yoga asanas. It harmoniously combines exercises for flexibility, stretching, and power load.

Clear instructions for performing the asanas and photos will allow the beginners to begin their free yoga training with a full understanding of what is happening. The yoga set provided in this book, consisting of 14 exercises and steps, will gently lead you into yoga, if you are a beginner, or help to recover after the break in practice. You need to realize that, in spite of its external simplicity, you won’t perfectly master the yoga complex quickly from the first time, so you’ll have room for development and the goal to strive for.

So, here’s our smooth introduction into yoga for the beginners.

No Fate

Yoga for Complete Beginners: Mindfulness Therapy: How to Lose Weight Fast, Healthy Living, Intermittent Fasting, Teaching Yoga, Benefits of Yoga

Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget that yoga remains a much more ancient healing technique.

Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you’re fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.

Compared with other styles, yoga therapy is much easier to learn and to perform, it does not require high endurance or flexibility. Therefore, for example, a follower of yoga pays style (sophisticated intensive practice), or an athlete may find yoga therapy less attractive. On the other hand, the same athlete during recovery from injury may find yoga therapy an excellent means of aid in the rehabilitation process.

Yoga for Woman: Mindfulness Therapy: 50 Poses for Stress Relief of Yoga for Complete Beginners: Healthy Living, Meditation, Yoga Sutras, Asana Yoga, Anxiety