App Store

Google Play

BG - Details page - Device banner - 894x1036

Открийте безкрайна вселена от истории

Слушайте и четете

Stephanie Levin-Gervasi

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals 
* Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga 
* Smart Insights into the six branches of yoga, each a different experience in movement and meditation 
* Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses 
* Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice 
* Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.

It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

Trade Paper Press

The Smart Guides Series

Smart Guide to Yoga

Carole Bodger

Smart Advice on the leading causes of back problems and the best ways to relieve the pain

Smart Ways to stretch, exercise, and strengthen the muscles in your back

Smart Tips on how today's leading medical techniques and therapies can make your back feel good again

An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again 
* Smart Insights into the causes of back pain and the many factors--including

Smart Guide to Healing Back Pain