Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

101 Ways to Be Less Stressed

41 Avaliações

4.1

Duração
1H 40min
Idiomas
Inglês
Format
Categoria

Juvenil

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy—even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

© 2021 Dreamscape Media (Audiolivros): 9781666538199

Data de lançamento

Audiolivros: 29 de abril de 2021

Outros também usufruíram...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  6. Joy at Work: Organizing Your Professional Life Marie Kondo
  7. Your Sacred Self Wayne W. Dyer
  8. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  9. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  10. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  11. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  12. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  13. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  14. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  15. YOUR ERRONEOUS ZONES Wayne W. Dyer
  16. Range: How Generalists Triumph in a Specialized World David Epstein
  17. Pulling Your Own Strings Wayne W. Dyer
  18. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  19. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  20. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  21. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  22. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  23. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  24. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  25. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  26. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. Focus: The Hidden Driver of Excellence Daniel Goleman
  29. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  30. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  31. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  32. The 48 Laws of Power Robert Greene
  33. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  36. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  37. Everything is F*cked: A Book About Hope Mark Manson
  38. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  39. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  40. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  41. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  42. What I Know for Sure Oprah Winfrey
  43. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  44. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  45. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning