Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
A Practical Guide to CBT for Work: Practical Guide Series
- Por
- Com:
- Editor
- 5 Avaliações
4.4
- Duração
- 4H 20m
- Idioma
- Inglês
- Formato
- Categoria
Crescimento pessoal
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Audiolivro): 9781528865333
Data de lançamento
Audiolivro: 30 de maio de 2019
Outros também usufruíram...
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Loving People: How to Love and Be Loved Dr. John Townsend
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Fired Up: The Psychology of Aggression and the Practice of Self-Control Nathan DeWall
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- Brain Lock Jeffrey M. Schwartz
- Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence John Duffy
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Me First: The guilt-free guide to prioritising you Kate Christie
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- Harry Potter e a Pedra Filosofal J.K. Rowling
- Pratique o poder do "Eu posso" Bruno Gimenes
- 18 Maneiras de ser uma pessoa mais interessante Tom Hope
- 10 Maneiras de manter o foco James Fries
- A gente mira no amor e acerta na solidão Ana Suy
- O sonho de um homem ridículo Fiódor Dostoiévski
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
- A metamorfose Franz Kafka
- Gerencie suas emoções Augusto Cury
- Harry Potter and the Philosopher's Stone J.K. Rowling
- Sociedade do cansaço Byung-Chul Han
- Jogos vorazes Suzanne Collins
- Especialista em pessoas: Soluções bíblicas e inteligentes para lidar com todo tipo de gente. Tiago Brunet
- O pequeno príncipe Antoine de Saint-Exupéry
