Find the Right Therapy: Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Family Counseling, and Other Treatments That Work Rebecca L. Shiner
CBT Cognitive Behavior Therapy
- Por
- Com:
- Editor
- 3 Avaliações
3
- Duração
- 4H 15m
- Idioma
- Inglês
- Formato
- Categoria
Não-ficção
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Audiolivro): 9781662102615
Data de lançamento
Audiolivro: 7 de fevereiro de 2020
Outros também usufruíram...
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Is Our Will Truly Free? Robert Lawrence Kuhn
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- Brain Lock Jeffrey M. Schwartz
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Stuart Vyse
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Life Preservers Harriet Lerner
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- Pratique o poder do "Eu posso" Bruno Gimenes
- 18 Maneiras de ser uma pessoa mais interessante Tom Hope
- O sonho de um homem ridículo Fiódor Dostoiévski
- 10 Maneiras de manter o foco James Fries
- Harry Potter e a Pedra Filosofal J.K. Rowling
- Gerencie suas emoções Augusto Cury
- Os "nãos" que você não disse Patrícia Cândido
- A gente mira no amor e acerta na solidão Ana Suy
- A metamorfose Franz Kafka
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque
- Primeiro eu tive que morrer Lorena Portela
- Jogos vorazes Suzanne Collins
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
- A arte da guerra Sun Tzu
- Agilidade emocional (resumo) Susan David Ph.D.
