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Cover for Mindful Travelling: Journeying the world, discovering yourself

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Mindful Travelling: Journeying the world, discovering yourself

Name: Mindful Travelling: Journeying the world, discovering yourself
ISBN: 9781782409304

Por
- Sarah Samuel
Editor
- Leaping Hare Press

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Séries: 1 de 22
Aprender idiomas: Inglês
Formato
Categoria: Não-ficção

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self.

By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.

Data de lançamento

Ebook: 3 de setembro de 2019