Relaxation with Visualization Frédéric Garnier
Ouça e leia
Entre em um mundo infinito de histórias
- Ler e ouvir tanto quanto você quiser
- Com mais de 500.000 títulos
- Títulos exclusivos + Storytel Originals
- 7 dias de teste gratuito, depois R$19,90/mês
- Fácil de cancelar a qualquer momento
Mindfulness exercises
- Por
- Com:
- Editor
- Duração
- 1H 25min
- Idioma
- Inglês
- Formato
- Categoria
Crescimento pessoal
The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercices will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practicioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.
© 2020 SAGA Egmont (Audiobook): 9782821109445
Data de lançamento
Audiobook: 1 de janeiro de 2020
Outros também usufruíram...
- MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
- Overcome Shyness & Improve Self-esteem Frédéric Garnier
- Best visualization exercises for relaxation Frédéric Garnier
- Self-Esteem Relaxation Frédéric Garnier
- Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
- Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
- Increase Self-Discipline Subliminal Dick Sutphen
- Relaxation to Overcome Procrastination Frédéric Garnier
- Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
- 200 quotes for meditation James Gardner
- Relaxation for Headache Relief Frédéric Garnier
- Mindfulness Mastery cindy f. crosby
- Solfeggio Meditation (741 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
- Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition] Marcus Ruiz
- Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier James Mesmer
- Reclaiming Restful Sleep with iRest Meditation with Richard Miller Richard Miller
- How to Improve Your Self-esteem Frédéric Garnier
- Morning Meditations & Affirmations - complete sunshine ritual: increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery Think and Bloom
- Stop Being Lazy Affirmations: Guided Sleep Hypnosis Meditation: Positive Affirmations to Help You Stop Being Lazy Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Virgo Heart
- Sleep Well Tonight - Luxury Hotel: Sleep Like A Baby With Guided Meditation Max Highstein
- Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
- Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance Emmett Miller
- Hypnosis for High Self-Esteem 2 in 1 Meditation and Hypnosis Productions
- Hypnosis Willpower: 2 in 1: How To Boost Your Confidence and Self-Love with Hypnosis, Meditation and Affirmations. Includes: Hypnosis for Self-Esteem and Hypnosis for Weight Loss Alina Bennett
- PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness G.S. Hayashi
- The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
- Meditation basics Frédéric Garnier
- Releasing Pain Max Highstein
- Gratitude Affirmations: Choosing to grow emotionally rich and to flip the formula with gratitude affirmations that work; daily meditation to be happy, to get your life in motion and to thank your way to success Kristin Morin
- Develop a Healthy Lifestyle Elizabeth Snow
- Techniques for Concentration and Focus Frédéric Garnier
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras Courtney Harrows
- Reiki Healing: The Beginner's Guide to Heal Through Reiki Meditation, Achieve Spiritual Mindfulness, Awakening Chakras and Eliminate Anxiety. Improve Your Life With This Self-Healing and Self-Help Guide Marcus Ruiz
- Heal Anxiety Now Guided Sleep Meditation: Positive Affirmations for Depression, Overthinking, Relaxation, Insomnia, Self-Love & Deep Sleep Meditative Hearts
- Relaxation to Decrease Self-harm Behaviour Frédéric Garnier
- Forgiving Your Mother: Healing About Your Mom Max Highstein
- Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future Stephanie White
- The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
- Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
- Letting Go of Useless Worry Gale Glassner Twersky
- Daily Focus Max Highstein
- Headache Relief: Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain Emmett Miller
- Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Virgo Heart
- Frogs and Crickets of Kansas Wetlands: Ambient Audio for Deep Sleep and Relaxation Greg Cetus
- Healing Within: Beginner Guide To Reiki Healing, Crystals Healing, Mindful Meditation, 3rd Eye Chakra Activation Greenleatherr
- Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine ThinkAndBloom
- Hypnosis For Confidence 5 in 1: Develop Everyday Courage and Transform Your Life, Confidence, and Self-Esteem. Meditation and Hypnosis Productions
- Alpha Mind Mastery: Daily Morning Alpha Meditations: Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment Sommer Leigh
- Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality Alina Bennett
- Anger Management Lynda Hudson
- Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations Emmett Miller
- Sanctuary of Peace: Connecting Within Max Highstein
- Relaxation for Positive Self-Image Frédéric Garnier
- Relaxation and Meditation Exercises John Mac
- Stop Emotional Eating Sleep Hypnosis Meditation Harmooni
- Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health. Graham Northwood
- Discover Meditation & Mindfulness Tara Ward
- Miracle of Soul Healing: Akashic Record & Reiki, Peaceful Mindfulness Meditation, Dry Fasting and Pineal Gland Awakening Greenleatherr
- Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
- Dimensions - Relaxation Music and Sounds Empowered Living
- Spiritual Healing: Akashic Record & Gemstone Healing Reiki & with Daily Meditation and Dry Fasting Greenleatherr
- Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
- The Healing Miracle of Reiki, Mindfulness Meditation, Dry Fasting and Third Eye Awakening Greenleatherr
- Healthy And Glowing Skin Sleep Hypnosis: Positive Affirmations For Healing Your Skin. Treat Acne With Hypnosis & Meditation LightHeart Hypnosis
- The Best Herbal Teas For Optimal Health: Learn how to use the healthiest teas for your health, metabolism, weight loss, concentration, relaxation, sleep, fitness and more! simply healthy
- Receiving Grace Max Highstein
- I Can Sell Snow to an Eskimo Dr. Janet Hall
- Change the Channel on Pain: Managing Pain Successfully Emmett Miller
- Healing Miracle with Spirituality: Reiki & Crystals Healing with Dry Fasting and Mindful Meditation Greenleatherr
- Cycle of Change Brahma Khumaris
- Positive affirmations 24 hours day and night: raise your vibration for all ages, confidence success health sleep wealth abundance love joy happiness, effortless healings, reprogram your brain ThinkAndBloom
- 10 Amazing Steps To Happiness Jack Goldstein
- Reduce Stress Lee Pulos
- Pratique o poder do "Eu posso" Bruno Gimenes
4.5 - 18 Maneiras De Ser Uma Pessoa Mais Interessante Tom Hope4
- O sonho de um homem ridículo Fiódor Dostoiévski4.7
- Gerencie suas emoções Augusto Cury4.5
- 10 Maneiras de manter o foco James Fries3.8
- Harry Potter e a Pedra Filosofal J.K. Rowling4.9
- Os "nãos" que você não disse Patrícia Cândido4.1
- A gente mira no amor e acerta na solidão Ana Suy4.5
- A metamorfose Franz Kafka4.4
- Jogos vorazes Suzanne Collins4.8
- A arte da guerra Sun Tzu4.6
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill4.7
- Primeiro eu tive que morrer Lorena Portela4.3
- Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos Giovanni Rigters4.3
- Poder e Manipulação Jacob Petry4.6
Idioma e região
Português
Brasil
