Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Mindfulness Meditation For Weight Loss: High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

Duração
3H 33min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn You are interested in losing weight? Mindfulness Meditation is the answer for you!

The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.

Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.

If you want to:

• experience weight loss via mindfulness • practically • calm down, relax & balance yourself • get access to additional relaxation music, nature sounds & guided meditations

>>> then THIS Is the right audiobook for you!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Enroll now – a new experience is waiting for you!

© 2021 simply healthy (Audiolivros): 9781664928503

Data de lançamento

Audiolivros: 9 de janeiro de 2021

Outros também usufruíram...

  1. Mindfulness Meditation For Spiritual Connection: High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  2. Mindfulness Meditation For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  3. Sleep Easily Meditation Ali Calderwood
  4. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  5. Mindfulness Meditation To Find Your Life Purpose: High-Quality Guided Meditations To Find Your Life Purpose With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  6. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  7. Guided Meditations For Weight Loss High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  8. Great Spirit Told Me Michael Looking Coyote
  9. Guided Meditations For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  10. Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  11. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  12. Meditation Music & Meditation Sounds: 10 Tracks Of Beautiful Meditation Music And Meditation Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  13. The Little Sleep Meditation Philip Permutt
  14. Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep Reigo Vilbiks
  15. Your Sacred Self Wayne W. Dyer
  16. Morning Meditation Glenn Harrold
  17. Best Day Ever: Morning Guided Meditation For An Amazing Day Reigo Vilbiks
  18. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  19. The Secret Rhonda Byrne
  20. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  21. The Miracle: Six Steps to Enlightenment Joe Vitale
  22. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  23. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  24. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  25. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  26. Mindfulness Meditation for Relaxation Glenn Harrold