Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

6 Avaliações

4.7

Duração
5H 38min
Idiomas
Inglês
Format
Categoria

Religião & Espiritualidade

If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to:

• Lead with vulnerability • Take charge of your emotional health and inspire your loved ones to do the same • Overcome anxiety by establishing daily habits that keep you mentally and physically strong • Find joy through restored relationships in your family and community • Walk in confidence with the unique gifts you have to offer the world • Build these rhythms into your daily life--no matter what you're facing

You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Reflection questions are available in the audiobook companion PDF download.

© 2019 Zondervan (Audiolivros): 9780310356196

Data de lançamento

Audiolivros: 1 de outubro de 2019

Outros também usufruíram...

  1. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
  2. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  3. It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Lysa TerKeurst
  4. Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Bob Goff
  5. Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
  6. You Are Free: Be Who You Already Are Rebekah Lyons
  7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  8. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  11. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  12. Your Sacred Self Wayne W. Dyer
  13. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  14. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  15. Why Has Nobody Told Me This Before? Julie Smith
  16. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. Love Does: Discover a Secretly Incredible Life in an Ordinary World Bob Goff
  19. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  20. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  21. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  22. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  23. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  24. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  25. Joy at Work: Organizing Your Professional Life Marie Kondo
  26. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  27. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  28. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright