4.5
Crescimento pessoal
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Audiolivros): 9780062126658
Data de lançamento
Audiolivros: 4 de outubro de 2011
4.5
Crescimento pessoal
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Audiolivros): 9780062126658
Data de lançamento
Audiolivros: 4 de outubro de 2011
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Marco
15 de mar. de 2024
Uma excelente introdução ao universo da autocompaixão, escrito por uma das pesquisadora mais reconhecidas no tema. Texto bem escrito, de fácil compreensão, buscando ser ao mesmo tempo envolvente e prático.
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