Assine agora

Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices
Assine agora

Stretching And Improving Flexibility

Assine agora
Duração
12min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

This scholarly article explores the benefits of stretching in a way that is accessible to individuals at all fitness levels. It aims to demonstrate how stretching can be a crucial factor in outperforming competitors. Stretching can unlock hidden physical abilities, potentially giving athletes the edge needed to secure first place. This comprehensive read covers how to utilize stretching to enhance athletic performance and improve overall well-being, whether at work, during sleep, or in intimate moments. Authored by a certified personal trainer (National Federation of Professional Trainers, certificate number 45582), this article offers expert insights into the power of stretching.

© 2024 Trevor Clinger (Audiolivros): 9798882259692

Data de lançamento

Audiolivros: 25 de julho de 2024

Tags

    Outros também usufruíram...

    1. Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching Trevor Clinger
    2. Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Jessica Matthews
    3. The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan Dave LeLino
    4. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
    5. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
    6. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
    7. The No OM Zone Kimberly Fowler
    8. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
    9. Yoga Stretch For Fitness Beth Shaw
    10. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody

    Comece a ouvir por aqui

    Ver todos os títulos
    1. 18 Maneiras De Ser Uma Pessoa Mais Interessante Tom Hope
      4
    2. O sonho de um homem ridículo Fiódor Dostoiévski
      4.8
    3. Pratique o poder do "Eu posso" Bruno Gimenes
      4.6
    4. Harry Potter e a Pedra Filosofal J.K. Rowling
      4.9
    5. Gerencie suas emoções Augusto Cury
      4.5
    6. 10 Maneiras de manter o foco James Fries
      3.8
    7. Arrume sua cama William McRaven
      4.5
    8. A lenda de Ruff Ghanor - Volume 1: O garoto cabra Leonel Caldela
      4.8
    9. Jogos vorazes Suzanne Collins
      4.8
    10. A cantiga dos pássaros e das serpentes Suzanne Collins
      4.5
    11. A metamorfose Franz Kafka
      4.4
    12. Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
      4.7
    13. Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos Giovanni Rigters
      4.3
    14. Poder e Manipulação Jacob Petry
      4.6
    15. O Último Desejo Andrzej Sapkowski
      4.8
    A STORYTEL
    Explorar
    Links úteis
    Idioma e região

    • Português

    • Brasil

    • App Store
    • Google Play
    Nos siga