Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices
Cover for Summary of Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown

Summary of Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown

5 Avaliações

4.2

Duração
1H 8min
Idioma
Inglês
Formato
Categoria

Crescimento pessoal

Imagine Your Most Shameful & Vulnerable Moment…

You see, we’ve all have those dark times.

Those times where we feel vulnerable and attacked.

Vulnerability and shame are topics that not many people want to talk about.

If you’re given 2 choices…

… would you do the right thing or the popular thing?

95% of people would say ‘the right thing’.

However, why is this not reflected in our society today?

In Braving the Wilderness, Brene Brown digs deep into the quest for true belonging and the courage to stand alone.

Brene Brown has spent over two decades studying courage, vulnerability, shame and empathy. Her TED talk is one of the top five most viewed TED talks and in 2019, her filmed lecture – Brene Brown: The Call to Courage debuted on Netflix.

Braving the Wilderness by Brene Brown is first published in 2017. Since then, the book has over 1000 raving fan reviews on Amazon.

Here’s what you’ll discover…

--- Chapter 1: Permission to be Yourself

--- Chapter 2: The Paradox of Trust and Belonging

--- Chapter 3: Loneliness and Division

--- Chapter 6: Establish Connections

--- Chapter 7: Be Strong and Wild

--- And so much more.

© 2020 Summareads Media (Audiobook): 9781094264844

Data de lançamento

Audiobook: 8 de abril de 2020

Outros também usufruíram...

  1. Summary of Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
    Summary of Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Summareads Media
  2. Summary of The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
    Summary of The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown Summareads Media
  3. The Gratitude Plan - Cultivate an Attitude of Gratitude and Gain the Power to Heal, Get More Energy, and Change Lives: The Step-By-Step Plan To Achieving Greatness Using the Power of Gratitude
    The Gratitude Plan - Cultivate an Attitude of Gratitude and Gain the Power to Heal, Get More Energy, and Change Lives: The Step-By-Step Plan To Achieving Greatness Using the Power of Gratitude Empowered Living
  4. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force
    An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  5. Mirror Work Coaching & Guided Meditaiton Deep Self-love: heal your deep wounds, radical joy happiness from within, simple healing method, cure depression, post trauma remedy, inner transformation
    Mirror Work Coaching & Guided Meditaiton Deep Self-love: heal your deep wounds, radical joy happiness from within, simple healing method, cure depression, post trauma remedy, inner transformation ThinkAndBloom
  6. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  7. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All
    Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
  8. Mindfulness: Be mindful. Live in the Moment.
    Mindfulness: Be mindful. Live in the Moment. Gill Hasson
  9. Summary of Brene Brown's I Thought It Was Just Me
    Summary of Brene Brown's I Thought It Was Just Me IRB Media
  10. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
    Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
  11. EGO: Helping you to grow, develop self-esteem, and gain deserved recognition
    EGO: Helping you to grow, develop self-esteem, and gain deserved recognition Dr Denis McBrinn
  12. Coaching Sessions Letting Go & Self-Love: surrender to the universe, find your way to divine, drop what is holding you back, living free, wisdom from your higher self, power of moving forward
    Coaching Sessions Letting Go & Self-Love: surrender to the universe, find your way to divine, drop what is holding you back, living free, wisdom from your higher self, power of moving forward ThinkAndBloom
  13. How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind
    How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind Benny Sawyer
  14. You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect
    You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
  15. Self Love: YOUR WAY OF LIFE
    Self Love: YOUR WAY OF LIFE REBECCA GLARTON
  16. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
    How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  17. Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life
    Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life Eric Robertson
  18. Reshape Your Life: Don’t Settle Because You Are Worth It
    Reshape Your Life: Don’t Settle Because You Are Worth It Ali Landry
  19. Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert
    Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert Adrian Tweeley
  20. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting
    7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  21. Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits
    Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits Jack Peace
  22. Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength
    Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength Think and Bloom
  23. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome
    Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  24. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life
    How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
  25. Raise your manifestation power Coaching Sessions & Meditations Womb Healing & Success Mindset Hypnosis: Master law of attraction, heal your infant wounds, instant wealth health abundance love
    Raise your manifestation power Coaching Sessions & Meditations Womb Healing & Success Mindset Hypnosis: Master law of attraction, heal your infant wounds, instant wealth health abundance love LoveAndBloom
  26. Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life
    Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
  27. REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve
    REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve Crystal Heal
  28. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
    The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  29. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
    Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Ryan James
  30. Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries
    Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
  31. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
    Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
  32. Forgiveness Meditation Self-Compassion Course: deep hurts pains sufferings, surrender to love, let go of judgements blame anger, moving on, free from past, healing the past emotions relationships
    Forgiveness Meditation Self-Compassion Course: deep hurts pains sufferings, surrender to love, let go of judgements blame anger, moving on, free from past, healing the past emotions relationships ThinkAndBloom
  33. Declutter your mind coaching sessions & meditations - stop over thinking:: release negative thoughts, attain clarity peace, cognitive focus, live a simple happy life, minimalist mindset, free worries
    Declutter your mind coaching sessions & meditations - stop over thinking:: release negative thoughts, attain clarity peace, cognitive focus, live a simple happy life, minimalist mindset, free worries Think and Bloom
  34. Reaching the Flow State: Get into Your Zone: The Practical Psychology of Peak Performance
    Reaching the Flow State: Get into Your Zone: The Practical Psychology of Peak Performance Eetu J. Griffith
  35. Setting Boundaries® with Difficult People
    Setting Boundaries® with Difficult People Allison Bottke
  36. Healing A Soul Of A Woman coaching sessions & meditations: feminine body mind spirit, heartbreaks hurts abandonments sadness grieves and loss, renewal faith love trust, self-esteem deservedness
    Healing A Soul Of A Woman coaching sessions & meditations: feminine body mind spirit, heartbreaks hurts abandonments sadness grieves and loss, renewal faith love trust, self-esteem deservedness ThinkAndBloom
  37. Finding Purpose: Find our Purpose and our Eyes are Opened
    Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  38. Summary of Rick Hanson with Richard Mendius's Buddha's Brain
    Summary of Rick Hanson with Richard Mendius's Buddha's Brain IRB Media
  39. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself
    Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
  40. Self-Confidence and Self-Love Mindset (2 in 1): Develop a magnetic personality and code your brain to love and respect yourself in a creative way; Dare to master your emotions through the language of love
    Self-Confidence and Self-Love Mindset (2 in 1): Develop a magnetic personality and code your brain to love and respect yourself in a creative way; Dare to master your emotions through the language of love Amy Robbins
  41. Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection
    Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection ThinkAndBloom
  42. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
    Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  43. Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles,  leave the past behind, courage move forward
    Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles, leave the past behind, courage move forward ThinkAndBloom
  44. Making The Leap To Happiness
    Making The Leap To Happiness Gay Hendricks, Ph.D.
  45. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship
    Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  46. Transformation After Trauma: Embracing Post-Traumatic Growth
    Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  47. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow
    Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
  48. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
    Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  49. The Journey from Ego to Soul: How to Transform Your Life When Everything Falls Apart
    The Journey from Ego to Soul: How to Transform Your Life When Everything Falls Apart Karen Wyatt
  50. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
  51. The Best Yes: Making Wise Decisions in the Midst of Endless Demands
    The Best Yes: Making Wise Decisions in the Midst of Endless Demands Lysa TerKeurst
  52. Reframe Your Shame: Experience Freedom from What Holds You Back
    Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
  53. The Power Of Self-Discipline: Self discipline examples - self-discipline | why it’s important & how to master self-control
    The Power Of Self-Discipline: Self discipline examples - self-discipline | why it’s important & how to master self-control Luke. G. Dahl
  54. EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH
    EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH Dr. Uma Arora
  55. Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret
    Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
  56. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life
    Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  57. Anger and resentment meditation Transmutation to power: mood management, bitterness blame rage, spiritual awareness, heal the emotional cause, letting go, back to balance, body mind wellness
    Anger and resentment meditation Transmutation to power: mood management, bitterness blame rage, spiritual awareness, heal the emotional cause, letting go, back to balance, body mind wellness ThinkAndBloom
  58. EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION
    EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
  59. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be
    From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
  60. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts
    Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  61. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People
    Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  62. The People Pleaser's Guide to Loving Others Without Losing Yourself
    The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  63. Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
    Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Robert A. Emmons
  64. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
    Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals