Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
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Get the Summary of Matt Fitzgerald's 80/20 Running in 20 minutes. Please note: This is a summary & not the original book. "80/20 Running" by Matt Fitzgerald introduces a training philosophy where 80% of running is at low intensity and 20% at moderate to high intensity. This approach, supported by historical evidence and scientific research, suggests that most runners overtrain at moderate intensity, which is less effective for improving performance. Fitzgerald explains that runners often suffer from "intensity blindness," not realizing they are exerting more effort than necessary...
© 2024 IRB Media (Ebook): 9798350068016
Data de lançamento
Ebook: 24 de janeiro de 2024
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Brasil
