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Cover for Summary of Max Lugavere with Paul Grewal's Genius Foods

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Summary of Max Lugavere with Paul Grewal's Genius Foods

Name: Summary of Max Lugavere with Paul Grewal's Genius Foods
Rating: 2 (2 reviews)
ISBN: 9781638153191

Por
- IRB Media
Editor
- IRB Media

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2 Avaliações: 2
Aprender idiomas: Inglês
Formato
Categoria: Não-ficção

Get the Summary of Max Lugavere with Paul Grewal's Genius Foods in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance.

Data de lançamento

Ebook: 5 de fevereiro de 2021