Assine agora

Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices
Cover for Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness
Assine agora

Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness

Assine agora
2 Avaliações

2

Duração
3H 5min
Aprender idiomas
Inglês
Formato
Categoria

Não-ficção

"Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" is a transformative guide offering insights into Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM). Through personal stories and scientific facts, it explores tailored approaches to healing and wellness. Discover chapters on nutrition, pain management, and fatigue, alongside strategies like pacing techniques and natural remedies. Learn from resilient narratives, embrace sleep, exercise, and mindfulness, and explore complementary therapies like acupuncture. Gain confidence in personal relationships and medical advocacy. With "Undefeated," reclaim your life's rhythm and embrace a hopeful horizon.

© 2024 Archieboy Audiobook Production (Audiobook): 9781456646370

Data de lançamento

Audiobook: 1 de março de 2024

Outros também usufruíram...

  1. Summary of Jay Earley 's Self-Therapy
    Summary of Jay Earley 's Self-Therapy IRB Media
  2. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most)
    A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  3. Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
    Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery Amy Stein
  4. Walk With Ease: Your Guide to Walking for Better Health, Improved Fitness and Less Pain
    Walk With Ease: Your Guide to Walking for Better Health, Improved Fitness and Less Pain The Arthritis Foundation
  5. Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness
    Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Well-Being Publishing
  6. The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss
    The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss Kathy Leach
  7. The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days
    The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days Susanne McAllister
  8. Diets and Lifestyle Changes Bundle: 3 in 1 Bundle: Gluten Free Diet and Lifestyle, Mediterranean Diet Secrets, and Simple Keto
    Diets and Lifestyle Changes Bundle: 3 in 1 Bundle: Gluten Free Diet and Lifestyle, Mediterranean Diet Secrets, and Simple Keto Roswell Polly
  9. Summary of Babette Rothschild's The Body Remembers
    Summary of Babette Rothschild's The Body Remembers IRB Media
  10. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
    The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  11. Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma
    Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
  12. Loving Your Epic Small Life: Thriving in your own style, being happy at home, and the art of exquisite self-care
    Loving Your Epic Small Life: Thriving in your own style, being happy at home, and the art of exquisite self-care Fiona Ferris
  13. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love
    The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  14. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  15. Mayo Clinic Guide to Holistic Health: Unlock your body's natural healing powers
    Mayo Clinic Guide to Holistic Health: Unlock your body's natural healing powers Brent A. Bauer
  16. 30 Chic Days at Home: Self-care tips for when you have to stay at home, or any other time when life is challenging
    30 Chic Days at Home: Self-care tips for when you have to stay at home, or any other time when life is challenging Fiona Ferris
  17. Peace is With You: A Path to Finding Your Peace Within You
    Peace is With You: A Path to Finding Your Peace Within You Abigail Betts
  18. Embracing You: Beyond the Mirror's Gaze
    Embracing You: Beyond the Mirror's Gaze Well-Being Publishing
  19. The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom
    The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
  20. The Sleep Science Mastery: Say Stop To Sleep Disorders And Revitalize Your Life, Learn How To Naturally Fall Asleep Faster And Stay Asleep Longer
    The Sleep Science Mastery: Say Stop To Sleep Disorders And Revitalize Your Life, Learn How To Naturally Fall Asleep Faster And Stay Asleep Longer Cameron Dawson
  21. The Essential Book of Tarot: Discover the Messages in the Cards
    The Essential Book of Tarot: Discover the Messages in the Cards Alice Ekrek
  22. My Life in Thirty-Seven Therapies: From Yoga to Hypnosis and why Voodoo is Never the Answer
    My Life in Thirty-Seven Therapies: From Yoga to Hypnosis and why Voodoo is Never the Answer Kay Hutchison
  23. Mindful Minimalism: Declutter Your Mind, Simplify Your Life: Strategies for Clearing Mental Clutter and Finding Inner Peace
    Mindful Minimalism: Declutter Your Mind, Simplify Your Life: Strategies for Clearing Mental Clutter and Finding Inner Peace Benjamin Wells
  24. Empath: Controlling Your Emotions and Find Your Sense of Self
    Empath: Controlling Your Emotions and Find Your Sense of Self Liam Wolfe
  25. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth
    Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  26. The Miracle of Peace: You Can Find Peace in Every Challenge You Face
    The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman
  27. Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together
    Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together David P. Mitchell
  28. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  29. Live Slowly: A Gentle Invitation to Exhale
    Live Slowly: A Gentle Invitation to Exhale Jodi H. Grubbs
  30. The Single Woman: Life, Love, and a Dash of Sass
    The Single Woman: Life, Love, and a Dash of Sass Mandy Hale
  31. Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward
    Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward Grace Rowan
  32. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  33. ABC's OF POSITIVITY: Endless Motivation
    ABC's OF POSITIVITY: Endless Motivation Neelam Patil Sapakal
  34. 200 Ways to Happy and Calm
    200 Ways to Happy and Calm Adams Media
  35. Empath Guide: Chackras, Mind, Body & Soul 2.0: emotions,brain,empathy,sensitive,awareness,comunication,calmness,relaxation,within,crystals
    Empath Guide: Chackras, Mind, Body & Soul 2.0: emotions,brain,empathy,sensitive,awareness,comunication,calmness,relaxation,within,crystals Ian Bat
  36. Change Your Underwear, Change Your Life
    Change Your Underwear, Change Your Life Dr. Maryann Troiani
  37. Summary of Christopher M. Palmer MD's Brain Energy
    Summary of Christopher M. Palmer MD's Brain Energy IRB Media
  38. Write Your Family Story: Leaving a Living Legacy
    Write Your Family Story: Leaving a Living Legacy Judy Helm Wright
  39. Glory Girl: Daring to Believe in Your Passion and God’s Purpose
    Glory Girl: Daring to Believe in Your Passion and God’s Purpose Jess Connolly

Comece a ouvir por aqui

Ver todos os títulos
  1. Pratique o poder do "Eu posso"
    Pratique o poder do "Eu posso" Bruno Gimenes
    4.5
  2. 18 Maneiras De Ser Uma Pessoa Mais Interessante
    18 Maneiras De Ser Uma Pessoa Mais Interessante Tom Hope
    4
  3. O sonho de um homem ridículo
    O sonho de um homem ridículo Fiódor Dostoiévski
    4.7
  4. Gerencie suas emoções
    Gerencie suas emoções Augusto Cury
    4.5
  5. Harry Potter e a Pedra Filosofal
    Harry Potter e a Pedra Filosofal J.K. Rowling
    4.9
  6. 10 Maneiras de manter o foco
    10 Maneiras de manter o foco James Fries
    3.8
  7. Os "nãos" que você não disse
    Os "nãos" que você não disse Patrícia Cândido
    4.2
  8. A gente mira no amor e acerta na solidão
    A gente mira no amor e acerta na solidão Ana Suy
    4.5
  9. A metamorfose
    A metamorfose Franz Kafka
    4.4
  10. Jogos vorazes
    Jogos vorazes Suzanne Collins
    4.8
  11. Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso
    Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
    4.7
  12. A arte da guerra
    A arte da guerra Sun Tzu
    4.6
  13. Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos
    Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos Giovanni Rigters
    4.3
  14. Poder e Manipulação
    Poder e Manipulação Jacob Petry
    4.6
  15. O Último Desejo
    O Último Desejo Andrzej Sapkowski
    4.8
A STORYTEL
Explorar
Links úteis
Idioma e região

  • Português

  • Brasil

  • App Store
  • Google Play
Nos siga