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Descubre un mundo infinito de historias

Escucha y lee

iHeartPodcasts

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Smart strategies can reduce schedule clutter

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Get the confetti out of your schedule

Create days that you would want to live over and over again

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Put good things on repeat

Start listening with a purpose

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Second Cup: Upgrade your background music

Share important information more accurately and efficiently

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Second Cup: A video is worth 1000 words

Get help and support from others for achieving your goals

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Find gentle accountability

Make this the year for crossing little adventures off your list

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Do what you've always wanted to do

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere

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Achieving excellence, with Brad Stulberg

In any season, it is possible to choose the bigger life

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When your world feels small

Make memories by going a little outside your comfort zone

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Your remembering self will thank you

Make weekday meals easier without spending extra time cooking

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Second Cup: Make a little extra on Sundays

Be patient; many problems will work themselves out

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Time solves many problems

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