Descarga la app

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Descarga la app

12 Ways To Revitalize Nutrition - Book One: A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods

Descarga la app
Series

1 of 3

Duración
1H 9min
Idioma
Inglés
Format
Categoría

Desarrollo personal

Welcome to the transformative odyssey of the "Revitalize Nutrition Series," a three-part exploration into the realms of holistic living, mindful nourishment, and sustainable well-being.

Book 1: "A Journey of Mindful Eating, Plant-Based Nutrition, Purposeful Meal Planning, and Superfoods"

Embark on a mindful journey into the world of nutrition with Book 1. Delve into the art of mindful eating, where every bite becomes an intentional act of nourishment. Discover the power of plant-based nutrition and unlock the secrets of purposeful meal planning to cultivate a diet that aligns with your unique well-being. Supercharge your vitality with the inclusion of nutrient-dense superfoods that elevate both body and mind.

© 2024 Michael Ansara (Audiolibro ): 9798882462948

Fecha de lanzamiento

Audiolibro : 18 de mayo de 2024

Etiquetas

Otros también disfrutaron ...

  1. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  2. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. How to Make Disease Disappear Rangan Chatterjee
  5. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  6. Plant Diet Book: Why Your Body Prefers Plants Robert Enochs
  7. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  8. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  9. CLEAN EATING MADE EASY: Simplify Your Journey to Healthier Living with Delicious Clean Eating Recipes (2024 Guide for Beginners) ASH SHEPHERD
  10. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  11. Ketogenic Diet for Women After 50: How to Burn Fat, Balance Hormones, Increase Your Energy, Reset Your Metabolism, and Promote Longevity and Weight Loss through Keto Diet with Recipes and a Meal Plan Meredith Cove
  12. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  13. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  14. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  15. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  16. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  17. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  18. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  19. The Ultimate Guide to Sourdough Baking for Beginners: Master the Art of Homemade Sourdough Bread with Easy-to-Follow Recipes, Tips, and Techniques Paul Mc Gregor
  20. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  21. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  22. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
  23. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  24. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  25. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  26. Adaptogenes for Stress Management: How to reduce your stress naturally with the help of powerful plants Kevin Kockot
  27. Sleep Hypnosis for Self Love Lightheart Hypnosis
  28. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  29. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  30. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  31. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  32. Why Has Nobody Told Me This Before? Julie Smith
  33. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  34. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  35. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  36. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  37. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  38. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  39. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  40. Your Sacred Self Wayne W. Dyer
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. Manifest Your Destiny Wayne W. Dyer
  43. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  44. Calmism: 8 habits for complete rest Dr Alexis Willett
  45. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  46. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  47. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  48. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.

Empieza por aquí

Ver todos los títulos
  1. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  2. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    4
  3. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  4. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  5. La ley de la atracción William Walker Atkinson
    4.5
  6. Alas de Hierro Rebecca Yarros
    4.3
  7. Alas de sangre Rebecca Yarros
    4.5
  8. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA
    4.2
  9. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  10. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  11. Harry Potter y la Orden del Fénix J.K. Rowling
    4.8
  12. El poder de la disciplina: 7 pasos para alcanzar tus objetivos sin depender de tu motivación ni de tu fuerza de voluntad Daniel J. Martin
    4.6
  13. Harry Potter y el cáliz de fuego J.K. Rowling
    4.9
  14. Vírgenes y toxicómanos Mario Mendoza
    4.1
  15. Los secretos de la mente millonaria T. Harv Eker
    4.3
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • App Store
  • Google Play
Síguenos