Escucha y lee

Descubre un mundo infinito de historias

Lee y escucha todo lo que quieras
Más de 500 000 títulos
Títulos exclusivos + Storytel Originals
14 días de prueba gratis, luego $24,900 COP/al mes
Cancela cuando quieras

Descarga la app

Cover for 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Descarga la app

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Name: 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
ISBN: 9781612431925

Por
- Brett Stewart
Editor
- Ulysses Press

Descarga la app

Idioma: Inglés
Formato
Categoría: No ficción

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs• Running-specific cross-training techniques• Hydration and pace recommendations• Motivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Fecha de lanzamiento

Ebook: 4 de noviembre de 2025

Etiquetas