Escucha y lee

Descubre un mundo infinito de historias

Lee y escucha todo lo que quieras
Más de 500 000 títulos
Títulos exclusivos + Storytel Originals
14 días de prueba gratis, luego $24,900 COP/al mes
Cancela cuando quieras

Descarga la app

Cover for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Descarga la app

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Name: Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
ISBN: 9781612432489

Por
- Karl Knopf
Editor
- Ulysses Press

Descarga la app

Idioma: Inglés
Formato
Categoría: Desarrollo personal

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:• Sculpted Abs• Improved Posture• Toned Upper Body• Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

Fecha de lanzamiento

Ebook: 4 de noviembre de 2025

Etiquetas