Escucha y lee

Descubre un mundo infinito de historias

Lee y escucha todo lo que quieras
Más de 500 000 títulos
Títulos exclusivos + Storytel Originals
14 días de prueba gratis, luego $24,900 COP/al mes
Cancela cuando quieras

Descarga la app

Cover for ADHD and Physical Exercises: Move to Control the Mind

Descarga la app

ADHD and Physical Exercises: Move to Control the Mind

Name: ADHD and Physical Exercises: Move to Control the Mind
ISBN: 9781779747792

Por
- MAX EDITORIAL
Editor
- Max Editorial

Descarga la app

Colecciones: 1 de 51
Idioma: Inglés
Formato
Categoría: No ficción

🏃‍♂️ **ADHD and Physical Exercises: Move to Control the Mind** reveals how motion becomes the key to mastering focus, energy, and emotional balance. ⚡🧠

Discover how the right kind of movement—whether it's yoga, running, dancing, or strength training—can calm your thoughts, increase dopamine, and sharpen mental clarity. 💪✨

This energizing guide offers science-based workouts and daily activity tips designed *specifically* for ADHD minds that crave stimulation and freedom. 🌿🔥

💫 Transform restlessness into rhythm, distraction into direction, and chaos into control. **Move your body, master your mind.**

Fecha de lanzamiento

Ebook: 29 de octubre de 2025

Etiquetas