Why Has Nobody Told Me This Before? Julie Smith
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ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS
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- 5H 54min
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Desarrollo personal
"Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" delves into the interconnectedness of these emotions, offering profound insights and actionable strategies for overcoming their debilitating effects. Through a blend of historical context, psychological analysis, and practical advice, readers learn to transform anger, guilt, and perfectionism from hindrances into catalysts for personal growth. Techniques like mindfulness and cognitive-behavioral approaches are introduced as essential tools for emotional liberation. This book serves as a comprehensive guide, providing a roadmap to emotional well-being, self-acceptance, and freedom from the toxic trio. With scientific insight and heartfelt guidance, it offers readers a transformative journey toward a healthier, happier life.
© 2024 Archieboy Audiobook Production (Audiolibro
): 9781456649647
© 2024 eBookIt.com (eBook
): 9781456649630
Fecha de lanzamiento
Audiolibro
: 28 de abril de 2024
eBook
: 26 de abril de 2024
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