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Desarrollo personal
EXTENDED SUMMARY
OPTION B
BASED ON THE BOOK BY SHERYL SANDBERG AND ADAM GRANT
SUMMARY WRITTEN BY: EVERBOOK SUMMARIES
CONTENT
Breathing Again
Kicking the Elephant Out of the Room
The Platinum Rule of Friendship
Self-Compassion and Self-Confidence
Bouncing Forward
Taking Back Joy
Raising Resilient Kids
Finding Strength Together
Love and Moving Forward
General Analysis
ABOUT THE ORIGINAL BOOK
"Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant explores the journey of building resilience after experiencing profound loss. The book details the authors’ personal experiences with grief and offers strategies for coping with trauma, emphasizing the importance of acknowledging pain, self-compassion, and community support. The narrative highlights that while suffering is inevitable, finding meaning, joy, and the ability to move forward is possible, not as a way of forgetting but as a way of continuing to grow. It also stresses the need for openness, mutual support, and offers techniques for processing and transforming hardships into sources of strength and growth.
© 2025 Everbook Summaries (Audiolibro ): 9798347996308
Fecha de lanzamiento
Audiolibro : 13 de febrero de 2025
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