Escucha y lee

Descubre un mundo infinito de historias

Lee y escucha todo lo que quieras
Más de 500 000 títulos
Títulos exclusivos + Storytel Originals
14 días de prueba gratis, luego $24,900 COP/al mes
Cancela cuando quieras

Descarga la app

Descarga la app

Extended Summary - Superlife: Based On The Book By Darin Olien

Descarga la app

Duración: 29min
Idioma: Inglés
Format
Categoría: Desarrollo personal

EXTENDED SUMMARY

SUPERLIFE

BASED ON THE BOOK BY DARIN OLIEN

SUMMARY WRITTEN BY: QUICK READING LIBRARY

CONTENT

Introduction to SuperLife

The Five Life Forces

Life Force Number One: Nutrition

Life Force Number Two: Hydration

Life Force Number Three: Oxygenation

Life Force Number Four: Alkalization

Life Force Number Five: Detoxification

Putting It All Together: SuperLife in Action

The Really Useful Section: SuperLife in Your Life

General Analysis of SuperLife

ABOUT THE ORIGINAL BOOK

“SuperLife” by Darin Olien explores a holistic approach to health and wellness through five key principles: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. Olien combines his personal journey and extensive research to provide a practical guide for living a vibrant, energized life. Focusing on simple, actionable steps, the book emphasizes the power of whole foods, hydration, exercise, and mental mindset to improve overall well-being. The author challenges conventional health wisdom and offers strategies for reducing disease risk and enhancing vitality. SuperLife is a comprehensive roadmap for achieving lifelong health and physical vitality.

Fecha de lanzamiento

Audiolibro : 6 de diciembre de 2024

Etiquetas