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How to relax under pressure

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1 Calificaciones

4

Duración
1H 20min
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Inglés
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Desarrollo personal

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

© 2022 SAGA Egmont (Audiolibro ): 9782821109544

Fecha de lanzamiento

Audiolibro : 1 de abril de 2022

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