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Mind What You Think: How to find balance and enjoy freedom from stress

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5 h 18 m
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Different stress management. The new psychology of mental balance simplifies how to stop stressful thinking and build resilience. Genuine lasting change requires the whole mind to agree and be conflict-free. This breakthrough holistic approach is how to get good mental control because there is no internal resistance. Read with clinical insights about stress and finding balance in the mind.

© 2023 Karen Graham (Audiolibro): 9780646885704

Fecha de lanzamiento

Audiolibro: 1 de octubre de 2023

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