Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day Michael Smith
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"Nature's Gym: Conquer Every Season and Every Weather" is your guide to aligning your fitness journey with the rhythms of nature. From spring blossoms to winter frost, discover how to leverage the elements for optimal workouts. Embrace the unpredictability of weather as your training partner, with tailored routines for rain, wind, and sunshine. Personalize your fitness journey with expert advice, eco-friendly practices, and inspiring success stories. Step outside the gym and unlock a year-round adventure in fitness.
© 2024 Archieboy Audiobook Production (Audiolibro ): 9781456645403
Fecha de lanzamiento
Audiolibro : 9 de febrero de 2024
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