Descarga la app

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Cover for Panic Attacks: What they are, why they happen, and what you can do about them
Descarga la app

Panic Attacks: What they are, why they happen, and what you can do about them

Descarga la app
69 calificaciones

3.8

Duración
1 h 18 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

© 2010 HarperCollins (Audiolibro): 9780007367269

Fecha de lanzamiento

Audiolibro: 10 de junio de 2010

Etiquetas

Otros también disfrutaron ...

  1. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
    Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  2. Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
    Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
  3. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  4. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
    Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  5. Stress relief in a box
    Stress relief in a box Annie Lawler
  6. Health and Nutrition Secrets That Can Save Your Life
    Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
  7. Anxiety/Depression
    Anxiety/Depression Alan Eastman
  8. Fast track masterclass to self confidence
    Fast track masterclass to self confidence Annie Lawler
  9. Switchwords: How to Use One Word to Get What You Want
    Switchwords: How to Use One Word to Get What You Want Liz Dean
  10. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet
    Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  11. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  12. Stress Management: The only introduction you’ll ever need
    Stress Management: The only introduction you’ll ever need Vera Peiffer
  13. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY!
    Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
  14. Stopping Stress Before It Stops You: A Game Plan for Every Mom
    Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
  15. Gentle Yoga for the Absolute Beginner
    Gentle Yoga for the Absolute Beginner Sue Fuller
  16. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet
    Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  17. Core Yoga: Guided Yoga Sessions for Core Strength
    Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  18. Take Control of Your Depression: Strategies to Help You Feel Better Now
    Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  19. Yoga Stretch For Fitness
    Yoga Stretch For Fitness Beth Shaw
  20. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem
    Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
  21. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
  22. Easy Everyday Meditations, Mindfulness, and Pranayamas
    Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  23. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive
    Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  24. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
    Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  25. Inner Calm: The Mindfulness Way
    Inner Calm: The Mindfulness Way Lynda Hudson
  26. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  27. Psychology of Happiness
    Psychology of Happiness Andrew Long
  28. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
    Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  29. Never Be Sick Again: Health Is a Choice, Learn How to Choose It
    Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
  30. Letting Go Of Fear
    Letting Go Of Fear Lucinda Drayton
  31. Skip the Guilt Trap: Simple steps to help you move on with your life
    Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  32. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
    Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
  33. After Breaking Up: Healing The Heart & Finding Happiness
    After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
  34. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
    A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  35. Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It
    Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
  36. After Trauma
    After Trauma Lynda Hudson
  37. If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
    If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
  38. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
    Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  39. The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life
    The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
  40. Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life
    Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
  41. Let go of Anxiety: Get the life you want through meditation
    Let go of Anxiety: Get the life you want through meditation Virginia Harton
  42. This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
    This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
  43. How to Overcome Stress and Depression
    How to Overcome Stress and Depression Iren Nova

Empieza por aquí

Ver todos los títulos
  1. Por si un día volvemos
    Por si un día volvemos María Dueñas
    4.6
  2. Harry Potter y la piedra filosofal
    Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  3. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento
    Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    3.4
  4. Vírgenes y toxicómanos
    Vírgenes y toxicómanos Mario Mendoza
    4.2
  5. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor
    El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA
    4.2
  6. Harry Potter y la cámara secreta
    Harry Potter y la cámara secreta J.K. Rowling
    4.8
  7. Alas de Ónix (Onyx Storm)
    Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  8. Harry Potter y el prisionero de Azkaban
    Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  9. La ley de la atracción
    La ley de la atracción William Walker Atkinson
    4.5
  10. Alas de sangre
    Alas de sangre Rebecca Yarros
    4.5
  11. Victoria: Premio Planeta 2024
    Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  12. Los secretos de la mente millonaria
    Los secretos de la mente millonaria T. Harv Eker
    4.3
  13. Pecados 1. Rey de la ira
    Pecados 1. Rey de la ira Ana Huang
    3.8
  14. Harry Potter y la Orden del Fénix
    Harry Potter y la Orden del Fénix J.K. Rowling
    4.8
  15. Alas de Hierro
    Alas de Hierro Rebecca Yarros
    4.3
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • App Store
  • Google Play
Síguenos