Kies voor jezelf: Stop met pleasen en verander je leven Emma Reed Turrell
Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
- Autor
- Narrador
- Editorial
- Ediciones
2
- 45 calificaciones
4.5
- Duración
- 6 h 53 m
- Idioma
- Inglés
- Formato
- Categoría
No ficción
We are all people-pleasers in one way or another – even those who deny it.
Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.
In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand – and stop – people-pleasing behaviour when it starts to affect your own needs.
Please Yourself will help you care for others in the right way – and ultimately, help you take better care of yourself.
© 2021 Fourth Estate (Audiolibro): 9780008409401
Fecha de lanzamiento
Audiolibro: 1 de abril de 2021
Otras ediciones
Otros también disfrutaron ...
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- The Angry Therapist John Kim
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- Running On Empty: Overcome Your Childhood Emotional Neglect Jonice Webb, Ph.D
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration Karen C.L. Anderson
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- Deal Breakers: When to Work on a Relationship and When to Walk Away Dr. Bethany Marshall
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Be Honest--You're Not That Into Him Either: Raise Your Standards and Reach for the Love You Deserve Ian Kerner
- This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend, Henry Cloud
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- Things No One Taught Us About Love: The Sunday Times Bestseller. How to Build Healthy Relationships with Yourself and Others Vex King
- The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate Harriet Lerner
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger, Paul T. Mason, MS
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- The Art of Letting Go Beau Taplin, Heidi Priebe, Kovie Biakolo, Marisa Donnelly, Kim Quindlen, Sabrina Alexis, Marisa Bagnato, Skyla Child, Ari Eastman, Lauren Jarvis-Gibson, Becca Martin, Rania Naim, Ellen Nguyen, Bianca Sparacino
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Beverly Engel
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA, Brian Alba
- Harry Potter y la piedra filosofal J.K. Rowling
- Los secretos de la mente millonaria T. Harv Eker
- Cien años de soledad Gabriel García Márquez
- La psicología del dinero: Cómo piensan los ricos: 18 claves imperecederas sobre riqueza y felicidad Morgan Housel
- Alas de sangre Rebecca Yarros
- Cadaver exquisito Agustina Bazterrica
- Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
- Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
- Harry Potter y el prisionero de Azkaban J.K. Rowling
- Satanás Mario Mendoza
- El hombre en busca de sentido Viktor Frankl
- Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
- La ley de la atracción William Walker Atkinson
