Escucha y lee

Descubre un mundo infinito de historias

Lee y escucha todo lo que quieras
Más de 500 000 títulos
Títulos exclusivos + Storytel Originals
14 días de prueba gratis, luego $24,900 COP/al mes
Cancela cuando quieras

Cover for Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Descarga la app

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Name: Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
ISBN: 9781612435107

Por
- Karl Knopf
Editor
- Ulysses Press

Descarga la app

Idioma: Inglés
Formato
Categoría: Desarrollo personal

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:• Increase core strength• Improve balance• Tone muscles• Release tension• Rehabilitate Injuries

Fecha de lanzamiento

Ebook: 4 de noviembre de 2025

Etiquetas