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Cover for Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Name: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Rating: 5 (1 reviews)
ISBN: 9781612437101

Por
- Karl Knopf
Editor
- Ulysses Press

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1 calificaciones: 5
Idioma: Inglés
Formato
Categoría: Desarrollo personal

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle: • Golf

• Jogging

• Biking

• Skiing

• Swimming

• Tennis

• Gardening • Hiking

Fecha de lanzamiento

Ebook: 2 de mayo de 2017

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