The Anatomy Of An Emotional Life - Based On The Teachings Of Emotional Intelligence By Dale Goleman

THE ANATOMY OF AN EMOTIONAL LIFE

BASED ON THE TEACHINGS OF

“EMOTIONAL INTELLIGENCE”

BY DALE GOLEMAN

WRITTEN BY: METABOOKS PUBLISHING

CONTENTS OF THE BOOK:

The Core of Emotion: Understanding Feelings

The Five Pillars of Emotional Mastery

Cultivating Inner Balance: Self-Awareness and Self-Regulation

Building Bridges: Empathy and Social Connection

Sustaining Emotional Well-being and Growth

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© 2025 Metabooks Publishing (Audiolibro ): 9798318161759

Fecha de lanzamiento

Audiolibro : 16 de junio de 2025