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Cover for The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
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The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

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Duración
1 h 53 m
Idioma
Inglés
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Categoría

Religión y espiritualidad

This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

A Better Listen audio production.

© 2021 Better Listen (Audiolibro): 9781615446919

Fecha de lanzamiento

Audiolibro: 28 de enero de 2021

Etiquetas

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