The Habit Of Procrastination - Based On The Teachings Of The Power Of Habit By Charles Duhigg

THE HABIT OF PROCRASTINATION

BASED ON THE TEACHINGS OF

“THE POWER OF HABIT”

BY CHARLES DUHIGG

WRITTEN BY: METABOOKS PUBLISHING

CONTENTS OF THE BOOK:

The Procrastination Loop: How Delay Becomes Automatic

The Craving Brain: Why We Seek the Rewards of Postponement

The Golden Rule of Procrastination Change: Shifting Your Routine

The Willpower Habit: Building Strength to Conquer Delay

Small Wins and Belief: Fueling Long-Term Change

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© 2025 Metabooks Publishing (Audiolibro ): 9798318266478

Fecha de lanzamiento

Audiolibro : 8 de junio de 2025