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The Recovery Mindset: Unlock Lasting Mental Wellness in a Post-Pandemic World

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Duración: 4H 23min
Idioma: Inglés
Format
Categoría: Religión y espiritualidad

Discover how to navigate life’s new challenges with The Recovery Mindset. This empowering guide offers practical strategies and heartfelt insights for reclaiming emotional well-being and achieving long-term mental health in a world transformed by unprecedented change.

What you'll gain from this book:

• Proven techniques to build resilience and manage stress effectively. • Tools to cultivate mindfulness and foster emotional balance. • Insights on embracing change and building a supportive recovery framework. • Actionable steps to strengthen relationships and improve communication.

Whether you’re seeking personal growth, helping a loved one, or striving to create a healthier mindset, The Recovery Mindset is your go-to companion for rebuilding and thriving.

Perfect for anyone ready to embrace recovery, create positive habits, and foster a renewed sense of purpose. Start your journey to mental wellness today!

Fecha de lanzamiento

Audiolibro : 30 de enero de 2025