The Top Nine Health Benefits of Running

Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence in the transformative power of running.

© 2024 Trevor Clinger (Audiolibro): 9798882354540

Fecha de lanzamiento

Audiolibro: 1 de junio de 2024