Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
CO -Device Banner Block 894x1036
Cover for The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
Descarga la app

The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It

Descarga la app
3 calificaciones

4.7

Duración
5 h 51 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.

© 2020 Wetware Media (Audiolibro): 9781509495764

Fecha de lanzamiento

Audiolibro: 5 de febrero de 2020

Etiquetas

Otros también disfrutaron ...

  1. See It Differently: Changing Views for Better Results
    See It Differently: Changing Views for Better Results Caleb David
  2. Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated
    Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated David Carbonell, PhD
  3. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People
    All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  4. Shedding Relationships: Holding On, Letting Go, Daring To Grow
    Shedding Relationships: Holding On, Letting Go, Daring To Grow Cynthia J. Morton
  5. Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days
    Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
  6. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
    Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  7. The Neuroscience of Peak Performance: Mind, Brain, and Performance Sciences Applied
    The Neuroscience of Peak Performance: Mind, Brain, and Performance Sciences Applied David Krueger
  8. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection
    It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
  9. Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth
    Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
  10. Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself
    Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself Travis Cooper Goleman
  11. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
    Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  12. Neuroscience: Brain Training, Memory, and Emotional Intelligence
    Neuroscience: Brain Training, Memory, and Emotional Intelligence Syrie Gallows
  13. I Respectfully Disagree: How to Have Difficult Conversations in a Divided World
    I Respectfully Disagree: How to Have Difficult Conversations in a Divided World Justin Jones-Fosu
  14. Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through
    Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
  15. Emotions Don't Think: Emotional Contagion in a Time of Turmoil
    Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
  16. Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships
    Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
  17. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
    The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success William J. Knaus, EdD
  18. The Power of Kindness: Why Empathy Is Essential in Everyday Life
    The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
  19. The Heart of the CLOSE: Subtle Selling Skills and Strategies inspired by the Neurosciences and Neuropsychology.
    The Heart of the CLOSE: Subtle Selling Skills and Strategies inspired by the Neurosciences and Neuropsychology. Raju Mandhyan
  20. Competition: You Gotta Be A DOG
    Competition: You Gotta Be A DOG Dre Baldwin
  21. Sensory Processing Disorder: The #1 Guide To Help You Identify the Symptoms. You Will Learn to Reduce the Negative Effects and Make it Easier for Your Child's Life | Including Treatments And Therapies.
    Sensory Processing Disorder: The #1 Guide To Help You Identify the Symptoms. You Will Learn to Reduce the Negative Effects and Make it Easier for Your Child's Life | Including Treatments And Therapies. Monica Payne
  22. Emotional Brilliance: Living a Stress Less, Fear Less Life
    Emotional Brilliance: Living a Stress Less, Fear Less Life Cathy L. Greenberg
  23. Shame and Attachment Loss: The Practical Work of Reparative Therapy
    Shame and Attachment Loss: The Practical Work of Reparative Therapy Joseph Nicolosi
  24. Learning from Lectures: Learning from lectures, listening & notetaking skills
    Learning from Lectures: Learning from lectures, listening & notetaking skills Aidan Moran
  25. It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally
    It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally Vanna Novak
  26. Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation
    Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
  27. Shit You Need to Know that Nobody Bothered to Tell You
    Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
  28. Strategies and Tips for Time Management: Secrets to Organizing Yourself and Ending Procrastination (Focus, Motivation, Organization, Goal Setting, Productivity, and Success Organizing Your Home)
    Strategies and Tips for Time Management: Secrets to Organizing Yourself and Ending Procrastination (Focus, Motivation, Organization, Goal Setting, Productivity, and Success Organizing Your Home) Jack Barrett
  29. Mastering Emotional Intelligence: emotions,realationship,empathy,sensitive,awareness,comunication
    Mastering Emotional Intelligence: emotions,realationship,empathy,sensitive,awareness,comunication Ian Bat
  30. CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness
    CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness David Lawson PhD
  31. COGNITIVE BIASES - Does Reality Exist? Don't believe anything
    COGNITIVE BIASES - Does Reality Exist? Don't believe anything Kai L. Wood
  32. Doubt Riding Shotgun: Learning to recognize, engage, and love your doubt
    Doubt Riding Shotgun: Learning to recognize, engage, and love your doubt Dave Hill Jr.
  33. Couples Therapy Workbook: A Bundle 3-in-1 to Strengthen Your Relationship, Resolve conflicts and build deep connections before your relationship falls apart through Communication practice. Self-Love, Stop Procrastinating, Enneagram and Self-Acceptance
    Couples Therapy Workbook: A Bundle 3-in-1 to Strengthen Your Relationship, Resolve conflicts and build deep connections before your relationship falls apart through Communication practice. Self-Love, Stop Procrastinating, Enneagram and Self-Acceptance Isabella Males
  34. Runaway Emotions: Why You Feel the Way You Do and what God wants you to do About it
    Runaway Emotions: Why You Feel the Way You Do and what God wants you to do About it Jeff Schreve
  35. Total Reset: Quit Living to Work and Start Working to Live
    Total Reset: Quit Living to Work and Start Working to Live Sinéad Brady
  36. Supernatural Courage: Activating Spiritual Bravery To Win Today's Battle
    Supernatural Courage: Activating Spiritual Bravery To Win Today's Battle Mickey Robinson
  37. The Neuroscience of Excellent Sleep
    The Neuroscience of Excellent Sleep Stan Rodski
  38. Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed.
    Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed. Michael Shiva
  39. Anti-Social Kid: Everything You Need to Know for Your Parenting Journey Following the Best Practices
    Anti-Social Kid: Everything You Need to Know for Your Parenting Journey Following the Best Practices Laura Hemmingway
  40. Who's Really Driving Your Emotional Bus?
    Who's Really Driving Your Emotional Bus? James Henman, Ph.D.
  41. Claiming the Courageous Middle: Daring to Live and Work Together for a More Hopeful Future
    Claiming the Courageous Middle: Daring to Live and Work Together for a More Hopeful Future Shirley A. Mullen
  42. It's Not About Communication!: Why Everything You Know About Couples Therapy is Wrong
    It's Not About Communication!: Why Everything You Know About Couples Therapy is Wrong Dr. Bruce Chalmer
  43. Develop Self-Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emotional Intelligence
    Develop Self-Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emotional Intelligence Daniel Robert
  44. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  45. Designology: How to Find Your PlaceType & Align Your Life with Design
    Designology: How to Find Your PlaceType & Align Your Life with Design Dr. Sally Augustin
  46. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
    DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
  47. What Addicts Know: 10 Lessons from Recovery to Benefit Everyone
    What Addicts Know: 10 Lessons from Recovery to Benefit Everyone Christopher Kennedy Lawford
  48. Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners
    Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners Pete Hall
  49. UNMASKING THE SECRETS OF PERSONALITIES: Decoding Behavior, Motivations, and the Complexities of Human Personalities (2024 Guide for Beginners)
    UNMASKING THE SECRETS OF PERSONALITIES: Decoding Behavior, Motivations, and the Complexities of Human Personalities (2024 Guide for Beginners) ISABELLA GRACE
  50. Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life: 101 Letters of Encouragement
    Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life: 101 Letters of Encouragement Steven Alan Vote
  51. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
    Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
  52. A Handbook for Migrants: The Good, The Challenges and The Lessons
    A Handbook for Migrants: The Good, The Challenges and The Lessons Ephraim Osaghae
  53. Discovering Our Magnetic Speaker Within
    Discovering Our Magnetic Speaker Within Tina Bakehouse
  54. Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships
    Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
  55. Extraordinary Results: Mastering the Art of Leading, Coaching & Influencing Others
    Extraordinary Results: Mastering the Art of Leading, Coaching & Influencing Others Joe Contrera
  56. Psychosocial Therapy: Addressing the Social Side of Mental Health
    Psychosocial Therapy: Addressing the Social Side of Mental Health Vivian Westlake
  57. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself
    How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
  58. 3 Seconds: The Power of Thinking Twice
    3 Seconds: The Power of Thinking Twice Les Parrott
  59. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage
    The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
  60. Brain Training: Understanding Emotional Intelligence, Attention Span, and More
    Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
  61. Procrastination Is Not Laziness: Simple Science-Based Tools to Stop Procrastinating
    Procrastination Is Not Laziness: Simple Science-Based Tools to Stop Procrastinating Dylan J. Parker

Empieza por aquí

Ver todos los títulos
  1. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento
    Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    3.4
  2. Harry Potter y la piedra filosofal
    Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  3. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor
    El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA
    4.2
  4. La ley de la atracción
    La ley de la atracción William Walker Atkinson
    4.5
  5. Por si un día volvemos
    Por si un día volvemos María Dueñas
    4.6
  6. Harry Potter y la cámara secreta
    Harry Potter y la cámara secreta J.K. Rowling
    4.8
  7. Harry Potter y el prisionero de Azkaban
    Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  8. Harry Potter y la Orden del Fénix
    Harry Potter y la Orden del Fénix J.K. Rowling
    4.8
  9. Los secretos de la mente millonaria
    Los secretos de la mente millonaria T. Harv Eker
    4.3
  10. Pecados 1. Rey de la ira
    Pecados 1. Rey de la ira Ana Huang
    3.8
  11. Vírgenes y toxicómanos
    Vírgenes y toxicómanos Mario Mendoza
    4.3
  12. Alas de sangre
    Alas de sangre Rebecca Yarros
    4.5
  13. Alas de Hierro
    Alas de Hierro Rebecca Yarros
    4.3
  14. Harry Potter y el misterio del príncipe
    Harry Potter y el misterio del príncipe J.K. Rowling
    4.9
  15. Harry Potter y el cáliz de fuego
    Harry Potter y el cáliz de fuego J.K. Rowling
    4.9
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • app_store_button
  • google_play_button
Síguenos