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Yoga Nidra Scripts - CALM: Individual Script

Duración
18min
Idioma
Inglés
Format
Categoría

Desarrollo personal

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.

© 2024 SQ Books (Audiolibro ): 9798868782091

Fecha de lanzamiento

Audiolibro : 1 de febrero de 2024

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