Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

1 Bewertungen

5

Dauer
5h 20m
Sprache
Englisch
Format
Kategorie

Sachbuch

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

© 2024 Simon & Schuster Audio (Hörbuch): 9781797180502

Erscheinungsdatum

Hörbuch: 19. März 2024

Anderen gefällt...

  1. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  2. Autistic Burnout Recovery: Your Guide to Your Personal Recovery Plan Megan Anna Neff
  3. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
  4. The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult Sol Smith
  5. Odd Girl Out: An Autistic Woman in a Neurotypical World Laura James
  6. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
  7. Untypical: How the world isn’t built for autistic people and what we should all do about it Pete Wharmby
  8. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy
  9. The Lost Girls of Autism: How Science Failed Autistic Women - and the New Research that's Changing the Story Gina Rippon
  10. The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive Jessica Penot, LPC-S
  11. The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love Faith G. Harper, PhD, LPC-S, ACS, ACN
  12. Why Has Nobody Told Me This Before? Julie Smith
  13. Stop People Pleasing: And Find Your Power Hailey Magee
  14. I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir Sarah Kurchak
  15. Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson
  16. AuDHD: Blooming Differently Leanne Maskell
  17. Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
  18. Navigating Autism: 9 Mindsets For Helping Kids on the Spectrum Temple Grandin, Ph.D.
  19. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
  20. The Pattern Seekers: How Autism Drives Human Invention Simon Baron-Cohen
  21. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  22. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  23. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  24. Understanding Autism in Adults and Aging Adults 2nd Edition: Updated in 2021 with New Insights for Improving Diagnosis and Quality of Life Theresa Regan
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  27. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  28. Funny, You Don't Look Autistic: A Comedian's Guide to Life on the Spectrum Michael McCreary
  29. ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
  30. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain Tracy Otsuka
  31. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  32. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  33. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  34. Sensory Processing Solutions: Drug-Free Therapies to Realize Your Child's Potential Sally Fryer Dietz
  35. Being an ADHD Adult:: Taking Charge of ADHD and Thriving With ADHD Stella Catalla
  36. Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities Nick Walker
  37. Too Much World - How I survive as an autistic girl Claire Murphy
  38. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  39. Laziness Does Not Exist Devon Price
  40. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  41. Eleanor Oliphant is Completely Fine Gail Honeyman
  42. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  43. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  44. Faces of Autism: Messages From Autism Advocates Around the United States Lisa Aguirre
  45. Complex PTSD: From Surviving to Thriving Pete Walker
  46. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  47. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  48. Letters to My Weird Sisters: On Autism and Feminism Joanne Limburg
  1. Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros
    4.3
  2. Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros
    4.7
  3. Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
    4.8
  4. Mutterliebe - Ein Fall für DI Amy Winters - Wenn das Böse zur Familie gehört, Band 1 (Ungekürzt) Caroline Mitchell
    4.2
  5. Fake Dates and Fireworks: Fake Dating und Enemies-to-Lovers: In dieser sexy RomCom sprühen die Funken Kyra Groh
    4.4
  6. Dark Cinderella - Northern-Royals-Dilogie, Band 1 (Ungekürzte Lesung) Anya Omah
    4.5
  7. Onyx Storm Rebecca Yarros
    4.3
  8. Married into Magic: Deal with the Elf King: Magische Slow-Burn Romantasy zwischen einer menschlichen Königin und einem kaltherzigen Elfenkönig Elise Kova
    4
  9. Zwei Hexen und ein Whiskey - Guild Codex: Spellbound, Band 3 (Ungekürzte Lesung) Annette Marie
    4.6
  10. Dunkle Künste und ein Daiquiri - Guild Codex: Spellbound, Band 2 (Ungekürzte Lesung) Annette Marie
    4.6
  11. Drei Magier und eine Margarita - Guild Codex: Spellbound, Band 1 (Ungekürzte Lesung) Annette Marie
    4.6
  12. Belladonna 3: Wisteria: Die Liebe des Todes | Die #1 ›New York Times‹-Bestsellerreihe und TikTok-Sensation. Düster und romantisch! Adalyn Grace
    4.1
  13. "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung) Tahsim Durgun
    4.8
  14. Credence – Sie ist tabu, doch Liebe kennt keine Regeln: Sinnliche Dark Romance von der TikTok-Lieblingsautorin des SPIEGEL-Bestsellers »Punk 57« endlich auf Deutsch! Penelope Douglas
    3.9
  15. Asrai - Das Herz der Drachen Liane Mars
    4.5

Wähle dein Abo-Modell

  • Über 600.000 Titel

  • Lade Titel herunter mit dem Offline Modus

  • Exklusive Titel und Storytel Originals

  • Sicher für Kinder (Kindermodus)

  • Einfach jederzeit kündbar

Am beliebtesten!

Unlimited

Für alle, die unbegrenzt hören und lesen möchten

18.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • Unbegrenzter Zugriff

  • Jederzeit kündbar

  • Wechsel zu Basic jederzeit möglich

Jetzt ausprobieren

Basic

Für alle, die gelegentlich hören und lesen.

7.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • 20 Stunden/pro Monat

  • Jederzeit kündbar

  • Abo-Upgrade jederzeit möglich

Jetzt ausprobieren