Dr Denis McBrinn

This short audio presentation is designed to bring clear understanding of satisfaction, what it is, how to harness it to enhance your daily life, and to give you an opportunity to focus and reflect on the level of satisfaction currently in your life.

"Can't get no Satisfaction." Rolling Stones

Clarity, Commitment and Completion are the 3Cs that contribute to getting more satisfaction - in anything.

Whatever it is you believe will bring you satisfaction, studies show that: The more Clarity you have around what you want and why; The greater the Commitment you are prepared to make and; Your ability to keep going through difficulties, until Completion; Then, the more likely you are to achieve satisfaction, in the end.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

Sara Dylan

Mindcool Productions

Satisfaction: Be grateful for what you already have

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