Compassionate Mindfulness 2 - Being Present

Three guided meditations show you how to be in the present moment in a way that calms and relaxes your mind, body and emotions

The second in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.

© 2016 Spoken Ink (Audioraamat): 9781642044157

Väljaandmise kuupäev

Audioraamat: 1. november 2016