Extended Summary Of Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life: Based On The Book Written By Jon Kabat-Zinn

EXTENDED SUMMARY: WHEREVER YOU GO, THERE YOU ARE - MINDFULNESS MEDITATION IN EVERYDAY LIFE

BASED ON THE BOOK WRITTEN BY JON KABAT-ZINN

ABOUT THE ORIGINAL BOOK

The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment. This is a concept which has now transcended its spiritual Buddhist origins and is fomented in all kinds of organizations, from businesses to educational institutions. In many healthcare systems, it is suggested as a form of therapy for stress, anxiety, and pain.

In this book, Jon Kabat-Zinn guides us along the path of meditation with the goal of devoting our full attention to the present. It gives us step-by-step instructions for habits which can be easily incorporated into daily life. This book allows you to access the essence of meditation based on mindfulness in a prompt way.

The book is aimed at everyone, from those who are first timers in the practice of meditation(or even those who are still a bit skeptical about it) to anyone at a more advanced level - anyone who wants to enjoy healthy and peaceful moments of tranquillity in life.

CONTENT

Meditation Practice

What Is Mindfulness?

Concentration: The Keystone Of Mindfulness

It Is What It Is

Capturing The Present

Breathing, A Pillar Of Attention

Informal Meditation

The Importance Of Asking Questions

Possible Challenges

Final Notes

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Audioraamat: 14. september 2022