Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get A Strong, Sculpted and Sexy Body

Lay the proper foundations for safe and effective kettlebell training.

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Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.

Here Is A Preview Of What You'll Learn...

How to Buy a Kettlebell

Kettlebell Exercises You Can Do at Home

Tips to Kettlebell Training

The Best Kettlebell Exercises

Kettlebell Training for Athletes

Should Women Train With Kettlebells?

Mistakes That People Make With Kettlebells

Why Is Kettlebell Training Such A Good Choice

And basically everything you need to know to start doing kettlebell exercises today.

© 2018 Author's Republic (Audioraamat): 9781667929507

Väljaandmise kuupäev

Audioraamat: 29. november 2018