Summary of Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman's The Daniel Plan

Please note: This is a companion version & not the original book.

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#1 I had grown up in a family that didn’t drink or smoke, but all food was considered okay. I had never taken care of my health, and by 2010, I was severely overweight.

#2 The Daniel Plan is a lifestyle program based on biblical principles and five essential components: Food, Fitness, Focus, Faith, and Friends. It was designed to help members of my congregation lose weight.

#3 The Daniel Plan is simple: dedicate your body to God, ask for his help, and get involved in a small group that will support you on your journey. Then start making healthy choices, such as replacing donuts with fresh fruit and making exercise a part of your daily routine.

#4 The Bible has a lot to say about the importance of the body God gave you. It is talked about through the Bible. But for the sake of brevity, I will only highlight one chapter of the Bible that deals with the importance of the body: 1 Corinthians 6:12 – 20.

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E-raamat: 24. märts 2022